As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire. Joel Uzamere, a fitness expert and director at IREP, warns that while most believe they are keeping fit, they are actually just ‘gambling’ with routines that offer zero physiological gain. In a candid interview, he explains why the difference [&helli...
The Frontier is Nigeria’s leading online newspaper. It is published by Okims Media Links Limited headed by Sunny Okim, a veteran journalist who is widely known as The Grandmaster, fondly called so by colleagues and friends for being Nigeria’s pioneer movie journalist.
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