Lifestyle factors can have a significant impact on eye health. Maintaining a healthy lifestyle can contribute to the prevention of various eye conditions and promote overall eye well-being.
Here are some aspects of lifestyle that are linked to eye health:
Nutrition: A well-balanced diet rich in vitamins and minerals, particularly those like vitamin A, C, and E, zinc, and omega-3 fatty acids, can support eye health. These nutrients are essential for maintaining the health of the eyes and preventing conditions like macular degeneration and cataracts.
Hydration: Staying adequately hydrated is essential for general health, including eye health. Dehydration can lead to dry eyes and discomfort.
Physical Activity: Regular exercise can contribute to overall health, including the health of the eyes. It may help reduce the risk of conditions like glaucoma and age-related macular degeneration.
Protecting Eyes from UV Radiation: Prolonged exposure to ultraviolet (UV) rays from the sun can increase the risk of cataracts and other eye conditions. Wearing sunglasses that block UV rays can help protect the eyes.
Screen Time: Extended periods of time spent looking at screens (computers, smartphones, etc.) can lead to digital eye strain, characterised by symptoms like dry eyes, headaches, and blurred vision. Taking breaks, using the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes), and adjusting screen settings can help alleviate these symptoms.
Smoking: Smoking is a risk factor for several eye conditions, including age-related macular degeneration, cataracts, and damage to the optic nerve. Quitting smoking can have positive effects on overall eye health.
Sleep: Getting enough quality sleep is crucial for eye health. Lack of sleep can contribute to eye strain and dry eyes.
Eye Protection: Using appropriate eye protection during activities that pose a risk of eye injury, such as playing sports or working with tools, is important in preventing trauma that could lead to vision problems.
It is important to note that individual responses to lifestyle changes can vary, and genetics also play a role in determining eye health.
Regular eye check-ups with an eye care professional are crucial for maintaining good vision and identifying any potential issues early on.
If you have specific concerns about your eye health, it is recommended to consult with an eye care professional for personalized advice and guidance. Visit an optometrist today.
*Dr Priscilia Imade is CEO, Modern Eye Clinic, Lagos. E-mail: moderneyecliniclagos@gmail.com
Another edition of the column returns on Monday in The Frontier.
