•Dr Priscilia Imade
Parents should watch out for the following signs that may indicate a vision problem in their child:
– Frequent eye rubbing or blinking
– Squinting or tilting the head to see better
– Covering one eye
– Complaints of headaches or eye pain
– Difficulty reading or avoiding close-up activities
– Short attention span for visual tasks
– Sitting too close to the TV or holding a book too close to the face
Steps to ensure good vision health
1. Regular eye examination: It is recommended that children should have their eye examination at birth, six months of age, another at three years, and comprehensive eye examination before starting school. Regular check-ups should continue every two years or more frequently if recommended by an eye care professional.
2. Healthy diet: A diet rich in fruits, vegetables, and omega-3 fatty acids supports eye health. Foods like carrots, spinach, and fish are beneficial for vision.
3. Protective eyewear: Ensure children wear protective eyewear during sports and activities that could result in eye injuries.
4. Limit screen time: Prolonged exposure to digital screens can cause eye strain. Encourage regular breaks and ensure proper lighting to reduce the risk of digital eye strain.
5. Encourage outdoor play and activities: Spending time outdoors has been shown to reduce the risk of developing myopia. Encourage children to play outside regularly.
By ensuring regular eye examination, promoting a healthy diet, and taking steps to protect their eyes, parents can help safeguard their child’s vision.
Early detection and treatment of vision problems can significantly impact children’s ability to learn and interact with the world around them. All parents should prioritise their children’s vision care.
*Dr Priscilia Imade is CEO, Modern Eye Clinic, Lagos. E-mail: moderneyecliniclagos@gmail.com
Another edition of the column returns on Monday in The Frontier.
