The Nigerian Meteorological Agency (NiMet) has issued a nationwide warning as temperatures continue to soar across several states, raising concerns over heat stress and related health complications.
In an advisory posted on its X page, NiMet said residents of Benue, Nasarawa, the Federal Capital Territory (FCT), Kogi, Niger, Kebbi, Cross River, Oyo, Ogun and other inland areas of the southern states are particularly vulnerable to extreme heat.
NiMet explained that heat stress occurs when the body is unable to cool itself effectively.
A combination of high temperatures, humidity, poor ventilation, dehydration, inappropriate clothing and excessive physical exertion can trigger the condition.
If left unaddressed, heat stress can lead to serious health problems, particularly for children, the elderly, outdoor workers and individuals with pre-existing medical conditions. In severe cases, it may result in heat exhaustion or even heatstroke.
The agency urged Nigerians to take practical steps to reduce their exposure to extreme heat.
It advised citizens to remain well hydrated by drinking adequate water, stay in well-ventilated or air-conditioned spaces where possible, and use hats, sunshades and sunscreen when outdoors.
NiMet also recommended wearing light, breathable clothing and cautioned parents to keep infants cool and hydrated, ensuring that children are never left unattended in parked vehicles.
